#85 - Maximize Your Fat Loss with Cardio: Fasted vs. Fed

Back in the studio today with Jeff Chenault & CeCe English to talk about fasted vs. fed cardio when it comes to fat loss. Which is the superior route if your goal is maximal body fat loss? That's what this episode is all about - answering common questions,  debunking myths, reviewing the science and providing the truth! At the end of the day, fasted cardio is not always the best approach to maximizing fat loss at home or at the gym. Tune in to this episode and train with us in-person or online at Red Dot Fitness!

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Timestamps:
00:00 Fasted Cardio Intro
03:02 Cardio & Bodybuilding
08:23 Early A.M. Cardio
10:54 The Caloric Burn 
14:44 Fasted vs. Fed Cardio
22:03 Considerations: What Is Your Goal?
24:37 Considerations: What Are You Eating?
25:31 Suggestions For Fed Cardio
29:17 Adjusting Your Diet 
32:05 How Bodybuilders Burn Faster 
35:11 Key Takeaways 

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