Ep. 116: Heal your Core with Yoga with Catherine Middlebrooks
Jan 7, 2020
48:18
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I have JUST the thing for you pregnant and postpartum mothers…
In this podcast I interview Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing. This is a great listen if you are in this season of life. Also, I share a lot about healing from both of my c-sections.
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