#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal

Jul 17, 2024

Discover the 5 lifestyle choices, habits, and mindsets that hinder reaching goals. Topics include alone time, setting boundaries, facing challenges, planning, and prioritizing. Learn how understanding your 'why' can propel you forward. Get motivated to take aligned action towards your dreams in health, fitness, or career growth.

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ANECDOTE

Anik's Transformation

Bec shares a review from a listener inspired by Anik's story.
Anik overcame addiction, lost weight, and transformed her life.

ADVICE

Prioritize Alone Time

Spend time alone to reflect and identify areas for change.
Prioritize alone time, even if it's just 30 minutes daily, for reflection and centering.

ADVICE

Schedule Alone Time

Carve out more alone time in your day, even if it's during exercise.
Find a bigger chunk of time each week to be alone, like a Sunday afternoon or a few hours on a weekend morning.

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00:00 Intro

03:39 Sharing Podcast Review Related To A Previous Inspiring Episode

07:28 New, Exciting Afterpay Announcement

08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself

14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself

22:40 Mistake #3: You Are Avoiding The Hard Things

27:56 Mistake #4: You’re Winging It And Doing No Planning

32:35 Mistake #5: You’re Not Prioritising The Right Things

36:43 Wrap Up Of This Episode

37:08 The Importance Of Understanding Your Why

38:40 A Podcast Recommendation To Help You Discover Your Why

Feeling stuck?

Unable to take those daily steps that you KNOW you want to take to get closer to that goal?

If so, there truly can be so many things in your day-to-day life that can hinder your growth & motivation that you may not be aware of.

The way you live out every day of your life, the choices you make, the boundaries you set, the priorities you make, your mindset… it’s all up to you.

And, they can either keep you stuck and constantly thinking “why am I not achieving what I want?”

OR propel you forward, slowly, day after day to get you to the goal you’ve set or the dreams that you have for yourself.

So, in todays episode, I’m sharing 5 lifestyle choices and mindsets that keep you stuck and HOW to flip them on their head so that you CAN feel more motivated and inspired to take aligned action and take those steps that bring you towards your goal - whether it be weight loss, fitness or your career.

Growth isn’t easy and that’s why people who have what you want don’t have it easy either.

What they DO have is commitment to tweaking their lifestyle and mindset daily to work FOR them and not against them so that they can get through the growing pains that are inevitable with change.

Lots of tough love, inspiring words of motivation & vulnerability in this episode and I hope it helps you!

Links:

The episode with Anneke: #134: From addiction to balance, Anneke's 40 kg loss and transformative journey to healing, love, fitness and happiness!

The episode on discovering and finding out your WHY: #13: Why Motivation is NOT What You're Looking For. It's This …

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