Finding the Throughline with Kate Hanley cover image

Finding the Throughline with Kate Hanley

[Breakfast]: Grab-and-Go Breakfast #2: Dead Simple Chia Pudding, Ep. 783

Aug 30, 2022
Learn how to make a delicious and nutritious grab-and-go breakfast with chia pudding. Discover the history and benefits of chia pudding, get a simple recipe, and explore different variations and toppings. Find out about a sponsor, HelloFresh, and their convenient pre-portioned ingredients. Exciting upcoming content includes an interview with a cookbook author and a creamy chia pudding recipe.
12:18

Podcast summary created with Snipd AI

Quick takeaways

  • Chia pudding is a nutritious grab-and-go breakfast option packed with fiber, protein, and omega-3 fatty acids.
  • Making chia pudding is quick and easy, allowing for customization with various toppings and flavorings.

Deep dives

The Power of Chia Seeds in Breakfast

Chia seeds have been used as a food source for thousands of years and offer numerous health benefits. The tiny seeds absorb liquid, which helps keep you full and hydrated. They are packed with fiber, protein, and omega-3 fatty acids. Chia pudding, a popular grab-and-go breakfast option, can be made by mixing chia seeds with milk and allowing them to absorb the liquid overnight. The resulting pudding has a creamy texture and can be customized with various toppings.

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