On the 108th episode of What is a Good Life? podcast, I am delighted to introduce our guest, Ruth McCarthy. Reading Nancy Kline’s book Time to Think, meeting her in 2008, and experiencing for the first time the power of uninterrupted attention set Ruth on a completely new path in life in her early 50s. Challenging our limiting assumptions takes practice, and listening with the promise of no interruption can transform our relationships and results. Inspired by this, Ruth founded her consultancy, Think It Through, and as Global Faculty at Time to Think, she works with individuals and organisations across corporate, public, and non-profit sectors. Her mission? To listen to inspire deep trust, communication, and the courage to think for yourself in an increasingly polarised and volatile world.

In this wonderful conversation, Ruth shares her journey of self-discovery and the liberation that comes from embracing one's true self and observing what we are becoming. She emphasises the importance of attention and self-awareness in navigating life's complexities. We delve into the significance of ease in conversations, the impact of suppressed feelings on our well-being, and the transformative powers of thinking for oneself, curiosity, and listening.

This episode invites you to slow down, challenge your assumptions, and truly pay attention—to yourself and those around you. By doing so, you might just open the door to a life of possibility that continually surprises you.

For further content and information check out the following:
- Ruth's website: www.thinkitthrough.co.uk
- Ruth's LinkedIn: https://www.linkedin.com/in/ruthmccarthy100/

- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos
- My newsletter: https://www.whatisagood.life/
- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
- The Silent Conversations: https://www.whatisagood.life/p/the-silent-conversations

Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, take part in my 5-week Silent Conversation group courses, discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams, or you simply want to get in touch.

00:00 Introduction

03:00 Who am I becoming?

08:10 Increasing self-awareness and big changes

12:40 The quality of our thinking and attention

15:25 Ease and letting go of the rush

23:49 Draining our energy by suppressing emotions

29:12 The experience of major shifts in perspective

37:14 The freedom in paying attention to now

47:10 A way of being not just a practice

55:25 Becoming a good ancestor

58:45 What is a good life for Ruth?

Episode 77: Southampton Summer