In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.

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Find our FREE Raw Dairy Guide HERE.

Find our FREE Beginner's Sourdough Guide HERE.

Find our Real Food Framework HERE.

Timestamps

00:00 Introduction to Real Food Philosophy

03:07 Understanding Real Food Apologetics

05:48 The Role of Raw Milk in Real Food Movement

09:01 The Politics of Food Choices

11:48 The Safety and Benefits of Raw Milk

13:27 Introduction to Raw Dairy and Its Benefits

15:45 The Case for Red Meat

19:33 Understanding Fats: Animal vs. Seed Oils

23:58 The Benefits of Sourdough Bread

31:15 The Truth About Organic Foods

39:54 Defining Real Food and Personal Food Philosophy

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327: My Grandson Rory and the Problem of Anarchy