Easy Ways to Get More Protein ft. Dr. Gabrielle Lyon

Dr. Gabrielle Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition. Today, she talks about the best protein sources, ways to lose fat, and the problem with society's approach to food. You can listen to her full-length episode HERE on Apple and HERE on Spotify.

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