Polarized Training is for Everyone! Even Time Crunched Athletes!

Hunter Allen is the OG, and all due respect to him, but he recently sent out an email/blog that paints Polarized Training in a weird way, and then he presents some miscalculated training distributions for 10 hour a week athletes. Just want to review what Polarized Training means in my opinion, and to provide another option for time crunched athletes.

I would not recommend spending 5 hours at tempo and threshold!

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