Sam Miller Science S 795: Diet Quality and Fat Loss: Research Review on Clean Eating vs. Flexible Dieting Metabolic Effects, Weight Loss, and More!
The great debate between "if it fits your macros" and quality is everything when it comes to food, what actually matters? I want to breakdown a recent study on this very topic and give you my thoughts and perspective.
Topics include:
- Does Quality Matter?
- Ratio of Whole vs “Processed” Foods
- Recent Study Details
- Insulin Sensitivity Considerations
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