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Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community.

In this episode, you will learn:

How to break out of your comfort zone.
How to forgive your past mistakes, so that you can move forward.
The mindset that will lead you on the path of escaping your depression.
The keys to attracting abundance into your life.

For more, go to www.lewishowes.com/1392

Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-pod

The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

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Episode 1: Women in Power with Zoe Bedford