In this episode I am talking to lead S&C coach for Surrey Sports Park, James Wild. Firstly, you will NOT be disappointed with this episode. it is definitely one of the best I have had so far. James has tonnes of experience in a variety of different sports as well as unbelievable knowledge on profiling athletes. Let me know what you think of this episode.

In this episode you will learn -

• Who is James Wild (background, experience and current role)
• Athlete profiling
• Difference when coaching sprinters and team sports athletes
• Training change of direction
• Strength training for speed and his book (Strength Training for Speed: Scientific Principles and Practical Applications)
• The new book and new projects

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

James can be found on Twitter @wildy_jj

Enjoy

PP