Laura Strange on getting the best out of a gluten free diet

Could you benefit from a gluten free diet? This week host Janine (@missj9) chats to blogger and author Laura Strange (@myglutenfreeguide). Laura was diagnosed with coeliac disease 25 years ago and it’s her mission to prove that a gluten free diet can be varied, inventive and delicious! 

Laura gives some great practical advice and tips on cooking and eating gluten free including how to spot some sneaky sources of gluten, what to watch out for on labels, the ‘magic ingredients’ that she uses to perfect her recipes and why it’s less restricting way to eat than we commonly think!

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