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In this video, we're diving into the somatic side of boundaries, exploring how our nervous system, interoception, and emotional health are intertwined with our ability to set and maintain healthy limits.
We'll discuss how people pleasing habits and patterns can be a result of unresolved trauma, and how developing interoceptive awareness can be a powerful tool for building self-respect and self-care.
By understanding the somatic roots of boundary setting, we can begin to heal and regulate our nervous system, leading to improved mental health and emotional wellness.
Whether you're looking to break free from people pleasing or simply want to cultivate healthier relationships, this video will provide you with a deeper understanding of the somatic side of boundaries and how it can transform your life.
By tuning into your body's wisdom and developing interoceptive skills, you can learn to set boundaries that honor your needs and promote a deeper sense of self-respect.
So, if you're ready to explore the somatic side of boundaries and start building healthier relationships, keep watching!
Key takeaways
- Somatic boundaries are felt in the body, not just mental rules.
- The body communicates boundary cues through physical sensations.
- Poor boundaries can lead to chronic fatigue and emotional distress.
- Boundaries are a nervous system issue, linked to feelings of safety.
- Interoception is crucial for recognizing bodily signals.
- Practicing embodied boundaries strengthens self-containment.
- Clear communication is essential for setting boundaries.
- Guilt is a common hurdle when establishing boundaries.
- Discomfort in setting boundaries is a sign of growth.
- You are allowed to take up space and say no.
Chapters
00:00 Introduction to Somatic Boundaries
02:58 Understanding Somatic Boundaries
06:13 The Nervous System and Boundaries
09:05 Interoception and Body Awareness
12:29 Practicing Boundaries Through the Body
14:57 Overcoming Guilt in Boundary Setting
17:52 Recap and Conclusion
Connect with Anna:
- Instagram @annatheanxietycoach
- Website www.annatheanxietycoach.com