The Run Smarter Podcast Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)
May 4, 2025
Join Dr. Nick Fuller, an obesity researcher and former elite hurdler, as he shares insights on sustainable weight loss strategies tailored for runners. He reveals why diets often fail, explaining the biological factors that cause bodies to resist weight loss. Listeners will learn that carbs aren’t the enemy and discover his unique 6-step Interval Weight Loss approach. The conversation dives into managing cravings, the impacts of aging on weight, and the importance of healthy habits over quick fixes. It's all about understanding your body's needs for effective weight management!
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Body Fights Weight Loss Biologically
- Many diets fail because the body fights weight loss biologically, not due to lack of willpower.\n- This biological response includes metabolic slowdown and increased appetite, driving weight regain after dieting.
Body Defends Set Point Weight
- The body protects a "set point" weight, working to return to it after weight loss.\n- Metabolic rate can decrease beyond expected, making it harder to sustain weight loss long term.
Long-Term Metabolic Suppression After Dieting
- Metabolism can remain suppressed even years after weight regain, making repeated weight loss harder.\n- Hormonal changes increase hunger signaling, promoting eating and weight regain.