LIGHTS ON AUDIO DOCUMENTARY TEASER PREVIEW: CHAPTER 5: The Self
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Mar 17, 2025 
Anil Seth, a neuroscientist and author of "Being You," alongside fellow neuroscientist David Eagleman, dive deep into the nature of self and consciousness. They discuss the illusion of self, emphasizing how our brain constructs reality based on sensory inputs. Personal anecdotes from a silent meditation retreat illustrate the transformative experience of dropping the illusion. The conversation challenges listeners to rethink identity, perception, and the philosophical implications of consciousness, merging science with profound personal insights.
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Loss of Self
- During a silent meditation retreat, Annaka Harris experienced a loss of self.
- Walking meditation helped her achieve this state where experiences unfolded without a central "I."
People vs. Objects
- The concept of self feels different with people than with inanimate objects.
- This difference arises because our brains and memories create a sense of a continuous self.
Interoception and Feelings
- Interoception is the brain's perception of internal bodily signals.
- This creates feelings like hunger, sadness, and fear, which are constructed interpretations, not direct readouts.
