Sponsored by VIVOBAREFOOT

Imagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.

In this episode, we explore:

• Emma’s extraordinary personal story and how she overcame adversity.

• The science and benefits of cold water therapy.

• How Wim Hof’s methods changed her life.

• Practical tips for those wanting to explore breathwork and cold immersion.

Find out more about Emma Estrela’s work and Cold Water Therapy at:

YouTube: @chasingwaterfalls79

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• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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