Laughter yoga as a tonic for today’s stress

Go on, laugh for the health of it. Positive wellbeing expert, author and La Trobe University researcher Ros Ben-Moshe discusses the power of intentional laughter - and laughing yoga - to boost wellbeing.

 

WANT MORE FROM ROS?

To hear today's full interview, where Ros discusses how the body responds to laughing...search for Extra Healthy-ish wherever you get your pods.

Find out more about Ros, here, or via her LaughLife Wellbeing Programs, here. 

 

WANT MORE BODY + SOUL? 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

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