Cycle Syncing with Dr. Rachel Vong

A menstrual cycle can cause a whirlwind of emotions, fatigue, pains, and other symptoms at various times of the month. While having a period is a part of life, living in discomfort doesn’t always need to be. That’s why we’re going to discuss cycle syncing on today’s IG Live. Cycle syncing is when you change lifestyle habits like your diet or exercise routine to match the phases of your menstrual cycle. Today’s guest is Dr. Rachel Vong, a Toronto Naturopathic Doctor that focuses on hypothyroidism, Hashimoto's, and digestive health. We’re going to ask Dr. Vong about cycle syncing, which types of foods you should eat during each cycle, and the right exercises so that you don’t burn yourself out. Learn more about Dr. Vong's services: https://linktr.ee/drvongnd Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/