Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:
- What is Fluid Balance
- Relevance of Hydration to performance
- Fluid Balance Physiology
- Factors that influcence & regulate fluide loss. gain and balance
- Fluid Balance Research: what we currently know and don't know
- Optimising Fluid Balance
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast