In this mini meditation, you will hear me talk about what it takes to make safe spaces both in our practice and within communities like my new Awakened Heart Meditation Community. The meditation today guides us through a primary practice and reminds us of the vital instructions for a deep meditative experience: 

What do we do with our bodies? With our breath? With our minds?

This practice is a great option if you are looking for basic guidance, feeling a bit lackluster in your meditations lately, or if you are just starting out!

Join me. 

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

Download freebies and learn more about my offerings, classes, and more by visiting merylarnett.com.

#meditatewithmeryl