Do you worry about something happening in the future? Does it eat up your ability to enjoy the moment? Are you wishing for things to be different and finding yourself wasting away precious time? Enjoy this episode and get simple tools to stay in the moment and to boost your self-awareness and intuitive skills to unlock your full potential and unleash your inner confidence.

Listen as Lauren helps you overcome self-doubt, clarify your goals, and move towards your aligned path and joy. She guides you to achieve your dreams with powerful techniques and strategies for letting go of what no longer serves you, and get clear on what you really want and what action steps you need to take.

Learn how to enjoy the present; stay focused and practice mindfulness which helps you stay in this very moment.

“It's a reminder that all we have is right now, this moment. If I'm looking at tomorrow or I'm ruminating on yesterday, I am missing out on this moment. And this moment is all we really have.” – Lauren (02:30)

In This Episode:

(02:30) – How to stay in the moment.
(04:10) – How to focus on your breath and why that matters.
(05:35) – Being your most resilient and confident self.
(06:55) – How to know what you really want to do?
(09:10) – Simple tools for confidence and clarity and for letting go.
(11:01) – How to uplift your mood (quick and easy).
(11:50) – The number one thing we need for health and happiness.

Resources, Links & Mentions

52 Weeks of Hope

The Secret to Feeling Better and Living Your Most Aligned Life (No One Ever Taught Me This!)