Stuff you can do to be happier

Arthur C. Brooks, a Harvard professor and columnist for The Atlantic, shares valuable insights on achieving happiness. He discusses the power of embracing failure as a pathway to personal growth and the balance needed between virtual communication and in-person connections, especially in remote work. Listeners learn how procrastination can spark creativity and the dual nature of rumination, offering techniques like journaling to manage anxiety. Brooks also explores the intersection of money and happiness and the importance of honest communication during midlife transitions.