The Optimal Body 218 | Muscle Strains: Why Do They Happen & What You Can Do!
Jun 27, 2022
Discover the key differences between muscle strains and sprains with fascinating anecdotes from gymnastics and football. Dive into the mechanics of muscle strains and their graded injuries, understanding symptoms and risk factors. Learn about the healing process, emphasizing mobility and gradual movement reintroduction. The importance of lifelong mobility maintenance is highlighted, alongside valuable resources for optimizing body strength and preventing future injuries. Tune in for essential tips on keeping your muscles healthy and resilient!
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Strain vs Sprain Explained
- Muscle strains involve injury to muscles or tendons, while sprains involve ligaments connecting bone to bone.
- Both can co-occur, such as straining muscles during an ankle sprain.
Hosts' Muscle Strain Stories
- Dr. Jen frequently experienced hip flexor strains during gymnastics that limited certain movements.
- Dr. Dom played football with multiple muscle strains like hamstring and rotator cuff issues, often nursing soreness.
Muscle Protective Reflex Insight
- Muscles reflexively contract to protect from overstretching during quick or forceful movements.
- Sudden, intense stretching beyond capacity often causes muscle strains despite this reflex.