In this episode, we explore the ultimate morning routine inspired by the teachings of two legendary Stoics: Epictetus and Marcus Aurelius. Despite their vastly different lives, both developed simple yet profound morning rituals designed to set a positive tone for the day and foster long-term personal growth.

Epictetus, a Greek-born slave who endured immense hardships, emphasized the importance of starting the day with self-reflection and asking crucial questions like "How can I be free of passions?" and "How can I find tranquillity?" Meanwhile, Marcus Aurelius, the philosopher-king and last great emperor of Rome, advocated for looking at the sky in the morning to remind oneself of the orderly nature of the universe and one's place within it.

In this episode, William merges these routines into a concise five-minute practice that encourages you to begin your day with mindfulness and introspection. This routine includes steps such as avoiding your phone upon waking, reflecting on the universe, and asking introspective questions to align your actions with Stoic values. While practicing this routine even once can improve your day, William emphasizes that consistent daily practice is where true transformation occurs.

The Perfect Stoic Morning Routine | Day 18 of Stoic School with William Mulligan