Empowering kids through mindful practices

Explore how mindfulness can empower children by enhancing their emotional resilience. Learn practical exercises like mindful breathing and grounding techniques to help kids manage overwhelming feelings. Discover specific methods such as STOP and RAIN, designed for children aged six to twelve, that promote emotional awareness. Chelsea shares tips on using guided imagery and positive affirmations, ensuring children can stay present and calm in challenging situations. Perfect for cultivating a mindful parenting experience!