The Happiness Squad Podcast with Ashish Kothari The Power of Awe: The Key to a Healthier and Happier You with Dr. Michael Amster
Have you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today's episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management specialist.
Michael is a firm believer in the power of awe and has conducted extensive research in this space. He co-authored the book "The Power of Awe," which delves into the integration of mind, body, and spirit and the profound effects of awe on our health and well-being.
Throughout the episode, Michael shares his personal journey and how he shifted his definition of happiness over the years. He highlights the importance of living in a state of wonder and gratitude and how micro-doses of awe in our everyday lives can create profound happiness. Michael also introduces the A.W.E. method, a simple three-step process to access moments of awe in the ordinary, and explains how it can positively impact our physiology and overall well-being.
During the conversation, Michael and the hosts discuss the contagious nature of awe and its potential to change communities and the world. They emphasize how practicing awe can foster a greater sense of connection, love, and understanding among individuals, leading to positive changes in the world.
Join in and discover how awe can transform your life, and learn how to develop your own awe practice to reap its numerous benefits. Tune in now and enjoy this inspiring episode!
What You’ll Learn in this Show:
- The AWE method and how it can be easily incorporated into daily life.
- The profound impact of awe on our physiology and overall health.
- The results of research studies showing the positive effects of practicing awe.
- The ripple effect of awe on individuals and communities, fostering love and connection.
- Practical advice on cultivating happiness through awe and gratitude.
- And so much more...
Resources:
Website: Thepowerofawe.com
Instagram: @thepowerofawebook
Facebook: The Power of AWE
TikTok: @thepowerofawe
@MyHappinessSquad Instagram
Happiness Squad Youtube Channel
Books:
The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose
How We Choose to Be Happy: The 9 Choices of Extremely Happy People--Their Secrets, Their Stories
Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life
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