The Menstruality Podcast 178. How to End the Year, and Everything Else, with Cycle Awareness - Replay (Alexandra & Sjanie)
Today we’re sharing a conversation we had a couple of years back at the close of the year and it’s all about what cycle awareness can teach us about all of life’s endings; the smaller, more surface level ones like the end of the year we have coming up, and the bigger more profound ones, like ending relationships, moving house, all the way to the deep grief of losing loved ones.
For those of us with menstrual cycles, each month we have an opportunity to practice ending the cycle well, aligning with the deep intelligences at work within us as we descend towards menstruation. (Or the dark moon if you’re tracking with the lunar cycle).
And, as quite often happens, Alexandra and Sjanie have totally different ways of approaching endings - which we chat about in-depth!
We explore:
- How conscious endings make all of life feel sacred.
- The surprising gifts of the premenstruum when it comes to endings - how this phase of the cycle prepares and tenderises us to feel deeply and acknowledge what we love and treasure.
- The deep wisdom that lives in the ending of the menstrual cycling years - the death-and-rebirth of menopause - and how we can all weave it into our lives.
---
Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love
---
The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net
---
Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy