Episode 98: Five Tips for Emotional Self-Care Over the Holidays! OR… Fielding Questions and Reactions about Your Eating and Your Weight Over the Holidays

You’ve likely been hearing and seeing a lot on podcasts and on social media about eating healthy over the holidays and protecting yourself from all of the high-carb, high-sugar foods that are … well, everywhere! That is all good stuff and I hope you listen to and read as much as possible about staying on track over the holidays! What about protection for your emotions? Many people are emotional eaters and we know that a lot of emotions get dredged up over the holidays. We come face to face with people who have hurt us. We go to homes that may hold amazingly wonderful or maybe dread-filled memories. Let’s talk about how to protect yourself emotionally during this holiday season … and prevent emotions from leading to unhealthy eating! Here we go!

Resources: 

Dr. Stapleton's Four-Part Protection Plan:
Part 1
Part 2
Part 3
Part 4

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