#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food Again

In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.

Here’s what I cover:

• The difference between food sensitivities, food allergies and food intolerances
• The different types of food sensitivities
• How to identify your food sensitivities
• Food sensitivity testing - is it worthwhile?
• Once you identify your trigger foods, do you need to give them up forever?

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Links from today’s episode 

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