Episode #2 - Calorie Calculators: Why using them might be holding you back.

WEEKLY RECAP

INTRO INTO THE TOPIC- How prevalent it is for people to look towards online calorie calculators to determine how much they should be eating to reach their goals

MAIN DRAWBACKS OF RELYING ON CALORIE CALCULATORS TO TELL YOU HOW MUCH YOU SHOULD BE EATING

FIRST ISSUE: THEY USE EXTREMELY OUTDATED ESTIMATION EQUATIONS

SECOND ISSUE: THEY DON'T TAKE INTO CONSIDERATION YOUR UNIQUE 5CHARACTERISTICS AND HISTORY

THIRD ISSUE: THEY'RE EXTREMELY INACCURATE

RESEARCH BEHIND THE INACCURACY OF THE MOST POPULAR ESTIMATION EQUATIONS USED

THE ISSUE WITH USING CALORIE CALCULATORS WHEN YOU HAVE A HISTORY OF DIETING

WHY ACTIVITY TRACKERS SHOULDN'T BE USED TO TRACK CALORIES BURNED

WHY CALORIE CALCULATORS CANT REPLACE COACHES

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