Finding Exercise Motivation After Menopause

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

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Other Episodes You Might Like:

• Previous Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?

• Next Episode - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor

• More Like This - Changing Habits for 2025 Health Optimization

Resources:

• Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
• Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

If you are struggling with exercise motivation after menopause or you’ve been trying tirelessly to motivate a friend or client… this episode is for you.

It’s not you—it’s your neurotransmitters.

There’s less motivation to exercise which may be associated with negative feelings from past experience or discomfort. There’s more motivation to eat more to create pleasure because there isn’t as an acute discomfort and in some cases it’s perceived that eating or overeating provides some pleasure.