Martin Fitzwater: A Transparent Look Into 4th Place At Olympia's Protocols

“The Martian”  the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding. 

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Timestamps:
00:00:00 Intro & Bodybuilding Journey  
00:00:27 Training & Recovery Secrets  
00:01:06 PEDs & Gear Talk  
00:02:13 Honest Message on PEDs  
00:03:59 Staying Healthy as a Pro  
00:08:07 Diet & Digestion Struggles  
00:12:11 Training Like a Beast  
00:18:58 Genetics & Recovery  
00:31:25 From Pharmacy to Bodybuilding  
00:54:10 Sleep & CPAP Life  
00:57:46 Supplement & Health Protocols  
00:59:18 Melatonin: Super Antioxidant?  
01:01:00 Gut Health & Digestion  
01:02:55 T3 vs. T4: Thyroid Secrets  
01:10:34 Steroid Side Effects & Lessons  
01:14:24 Why Orals Aren’t Worth It  
01:17:33 Rest & Recovery Hacks  
01:20:14 Sleep = Skeleton Face?  
01:23:27 Confidence & Olympia Mindset  
01:25:39 Downsides of Fame  
01:28:50 Social Media & Business  
01:31:51 Bob vs. Nick Drama  
01:34:39 Pittsburgh Pro Goals  
01:53:23 Worst Cycle Experience  
02:00:47 Stress-Free Gains  
02:14:38 Chris Bumstead Rivalry  
02:23:18 Weed & Bodybuilding  
02:31:31 Villain to Fan Favorite  
02:37:04 Final Message