It was an absolute pleasure to be joined in this week's Strength Chat by a powerlifting legend and coach, Isabella von Weissenberg. 

Isabella has competed at the very top of powerlifting where she broke records and won titles. However, she also took time away from powerlifting which can be difficult for a sport that can demand so much.  It was great to chat with Isabella about her mindset and her journey in and out of powerlifting. 

In this chat, as well as a lot more topics and tangents, we covered: 

• Stepping away from powerlifting and her change in mindset 

• Lessons learned from competing at the elite level of powerlifting 

• How her training has changed now she is looking to compete again 

Follow Isabella via the following links:  

👉 @isabellavonweissenberg 

Follow Coach Cuthbert via the following links: 

👉@coach_cuthbert 

👉@strength_chat 

👉 Strength Chat Podcast