Well-Fed Women The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler
Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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Timestamps
[8:00] Christa Biegler
Links
https://www.instagram.com/anti.inflammatory.nutritionist/
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