You Are Heroic with Brian Johnson The Emotional Life of Your Brain by Richard Davidson and Sharon Begley (Heroic Wisdom Daily)
Jan 3, 2026
Explore the fascinating concept of emotional fingerprints and discover the six brain-based dimensions that shape who we are. Understand how emotions are deeply rooted in specific neural circuits rather than merely linked to personality. Learn about the power of neuroplasticity and how practices like mindfulness can help you retrain your emotional responses. Gain insights on self-awareness to make better choices and avoid emotional hijacking. Ultimately, find out you have the ability to change and enhance your emotional resilience.
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You Have An Emotional Fingerprint
- Each person has a unique emotional fingerprint made of six brain-based dimensions.
- Emotional style reflects neural circuitry, not just personality or willpower.
Six Dimensions Of Emotional Style
- Six dimensions define emotional style: resilience, outlook, social intuition, self-awareness, sensitivity to context, and attention.
- Where you fall on each spectrum creates your unique emotional style and reactions.
Your Brain Can Change
- Neuroplasticity allows intentional practices to reshape emotional style.
- Mindfulness and focused attention can change how your brain generates emotions.
