RNT Fitness Radio Ep 328 - All About Menopause w/ Amanda Thebe
On this episode of RNT Fitness Radio I’m joined by Amanda Thebe, a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health. She is Canada’s first menopause workplace educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees.
Amanda has lived in the UK, Canada and the USA, has been exposed to all the healthcare systems, and her book is a best-seller in these countries.
She is a popular guest on podcasts, radio, TV and online summits, and she brings a refreshing humour and no-nonsense approach to subjects usually shrouded in shame. Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers of her website, AmandaThebe.com http://amandathebe.com.
Her exercise workouts, health and fitness tips have been featured in Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors and many more.
She is married with two boys and lives in Toronto, Ontario. Amanda is an affiliated member of the North American Menopause Society, and in this episode, we dive into all things menopause.
And for the guys listening, I’m telling you, this is just as important for you to be aware of as for the women!
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