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Stella and Sasha welcome writer and columnist Freya India to the show this week, offering deep insights about the impact of screens and technology on young people and practical advice for balanced living in the digital age. They explore Gen Z's relationship with Instagram and dating apps, the fixation on mental illness and identity, and the misleading notion that you can buy your authentic self.

For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-164

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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

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