Deep into Sleep Ep159: Permanent Daylight Saving: The Negative Effects of Time Change with Dr. Karin Johnson
Mar 30, 2023
37:35
In this podcast, Dr. Karin Johnson, the medical director of Bay State Health Regional Sleep Program and the Vice President of Save Standard Time, a volunteer-run nonprofit advocating for permanent standard time. She discusses the debate around whether we should consider a permanent standard or daylight saving time schedule when it comes to time change across the world. They explain why permanent standard time is a better alternative as it keeps our bodies in alignment with the sun.
Show Notes: deepintosleep.co/episode/permanent-daylight-saving
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