Today I chat with Liz Beaver. She's a fitness writer, BJJ practitioner, adventurer, mental health advocate and self-described 'cantankerous bitch'.
It's a wide-ranging yet deeply personal conversation in which we go right for the jugular in many important topics including
- Workout design
- Balancing work and workouts using time management
- Are there people who shouldn't train in martial arts
- Mental health, depression, anxiety and fitness
- Suggestions to help overcome mental health issues
- The critical role that getting outside plays
- Dealing with injuries
- And much more
Follow Liz on Instagram at @ironbeaverfitness
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