4x Olympian Bodybuilder, Registered Dietitian, Coach, Educator, & creator of J3 university - a place for learning evidence-based bodybuilding... I’ve been a fan of John’s content for a long time now.

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00:00:00 - Teaser & Intro
00:13:07 - Youth & Enhancements
00:18:58 - Powerlifting records
00:19:59 - When did you want to become an open bodybuilder?
00:21:09 - When was the off-season you had the most growth?
00:30:16 - Differences between open & classic bodybuilding
00:33:56 - Body proportion
00:56:02 - Insulin sensitivity
01:05:46 - Superphysiological doses of GH
01:09:31 - How do you keep your waist tight?
01:18:04 - Organ growth
01:25:12 - Training splits
01:40:37 - Medium-state cardio
01:42:00 - Last question

John Jewett: How To Maximize Muscle Size & Shape Like A 4x Olympian