If you’re a plugged in person then this episode is required listening. 

The news cycle is increasingly negative and chaotic and you need to look after yourself. 

In this episode I sit down with my brilliant friend Jemma, who is also the host of the wildly popular podcast ‘The Psychology Of Your 20’s’ and Mantra. 

Jemma explains why we’re feeling anxious, the importance of disconnecting, misplaced guilt and stoicism. 

Let us know what topics you would like us to talk about next on bigsmalltalk_pod or in the comment section