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In this episode, we delve into the groundbreaking book, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk M.D. We'll explore the complex ways in which trauma reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. We uncover how trauma affects not only mental health but physical health too, as the body keeps the score. We'll discuss cutting-edge trauma treatments including neurofeedback, meditation, sports, drama, and yoga, and share vital insights for those who have experienced trauma, and those who care for them. Tune in for our deep dive into trauma, its effects on our lives, and pathways towards healing.