We're back in Rutland for the second podcast recorded in front of a live audience at the Steve Cram training camp.

Today we hear from breathing expert Jane Tarrant and Nick Hardy, running shoe guru. Paula and Thommo question Nick about the carbon plate revolution and the science behind it. He explains the difference they can make to runners of all standards.

Jane speaks passionately about breathing. She tells Paula and Thommo how it can be used for performance and recovery - pre-race, post-race and on a run. There's also an interesting discussion on taping up the mouth.

We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations.

Don't forget to head to ⁠⁠https://highfive.co.uk⁠⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25

EMAIL: ⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠

TEXT: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy