Ep 165: 1 Year Out From Bariatric Surgery! Carl Duvall's Weight Loss Journey w/ Tosha Stafford

How will life differ one year out from your bariatric surgery? Find out on this episode of Health Solutions with Shawn and Janet Needham as they welcome back bariatric patient, Carl Duvall, along with Tosha Stafford. Once a bariatric patient herself, Tosha coaches bariatric patients to ensure they are able to keep their weight off for good through her business BariFit. You'll learn • How to manage hunger • How to change your relationship with food • Should you weigh every day? • How hormones can affect weight loss - Chapters - 0:00 Intro 2:15 1 Year Results 4:45 Improving Relationships 5:53 Losing Identity 7:00 Post Surgery Struggles 13:25 Hunger Management Tips 18:58 75 Day Challenge 20:32 Slave To The Scale? 27:56 Do You DESERVE It? 29:33 Testosterone & Weight Loss 36:07 Mindset Goals 38:49 Outro ~ Episode Resources... https://www.facebook.com/mr.carlduvall https://www.facebook.com/groups/winningagainstregain https://www.facebook.com/tosha.l.stafford https://www.amazon.com/Ways-Soothe-Yourself-Without-Food/dp/1572246766 https://www.amazon.com/But-Deserve-This-Chocolate-Diet-Derailing/dp/1608820564 ~ #CarlDuvallsWeightLossJourney #CarlDuvall #ToshaStafford #BariFit #BariatricDiet #BariatricSurgery #Fatloss #HealthandFitness #Weightloss #Nutrition #Dieting #Healthcare #EducateAndEmpower #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA ~ Rumble ~ https://rumble.com/c/c-719593