How to Support Yourself During Tough Times with Amy Linsmeyer

Today, I share my conversation with my friend, Amy Linsmeyer. Amy is a life and wellbeing coach and host of the Roots Change podcast and just an incredible human being. 

We talk a lot about how to support ourselves during tough times (which I was not taught) and the 3 components to a self-support strategy.

How to learn more from Amy: 

-Check out Amy's website here

-Listen to the Roots Change podcast

-Follow her on Instagram: @amylinsmeyer and @alifecoachforbrides

-Find her on Facebook: https://www.facebook.com/amy.linsmeyer.82