Discerning Parenting 008 - How to Get Back in Shape After Having a Baby with Dr. Rachel Pope
As busy moms, we really Don't. Have. Time. for an exercise routine! But at the back of our minds, we know that we need to stay healthy.
This episode's guest is Dr. Rachel Pope, a doctor of physical therapy, runner, and mom of three. She specializes in helping moms get back into shape after having a baby. And this doesn't just mean in the first few months after giving birth! Even if your child is older, if you want to be fitter and healthier, you'll pick up great tips from this interview.
Here's just some of what Dr. Rachel shares with us:
- 3 health problems many moms experience after having a baby, that the right kind of exercise can help with
- how even just a few minutes a day can help you feel better and healthier
- why there's no one-size fits all to getting back in shape (and why it may not be a good idea to simply follow any exercise video from Youtube!)
Here are the links mentioned in the episode:
- Dr. Rachel Pope's website, where you can check out her step-by-step system designed to strengthen and heal the pelvic floor after giving birth, so you can get fit quickly and safely
- Find joy and calm in parenting, with the resources at the Discerning Parenting site.
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The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.