On Coaching with Magness & Marcus

Episode 145: Amazing Workouts, Awful Races

Sep 28, 2021
The hosts discuss the disconnect between workouts and races, the importance of trust and vulnerability in coaching, and the impact of early hydration on marathon performance. They also explore knowing when to step in, training approaches for speed and rest, managing expectations and instilling confidence in athletes, and pushing through discomfort in races.
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Episode notes
1
Introduction
00:00 • 3min
2
The Disconnect Between Workouts and Races
02:31 • 2min
3
Trust and Vulnerability in Coaching Athletes
04:22 • 12min
4
The Impact of Early Hydration on Marathon Performance
16:03 • 2min
5
Knowing When to Step In
17:51 • 11min
6
Training Approaches: Comparing Speed and Rest
29:03 • 17min
7
Managing Expectations and Instilling Confidence in Athletes
46:18 • 2min
8
Pushing Through Discomfort in Races
48:36 • 16min