The Health Upgrade Podcast 115: SALT - Friend or Foe?
In this episode of the Health Upgrade podcast, we tackle the much-debated role of salt in our health. We explore why salt is often misunderstood and dig into its essential functions in the body, from maintaining hydration and supporting nerve activity to aiding healthy digestion and muscle performance. Drawing on both personal experiences and science-backed insights, we shed light on why some people need to be cautious with salt, while others (like athletes and those who sweat heavily) may benefit from increasing their intake.
We also dive into the connection between salt, blood pressure, and metabolic health. You'll learn why hypertension is more often about overall fitness, resilience, and factors like excess sugar and stress, rather than simply blaming salt. The conversation touches on topics like electrolyte balance, how to listen to your body’s cues about salt, and the importance of lifestyle choices in managing blood pressure and preventing related health issues.
If you've ever wondered whether salt is a friend or foe, this episode is for you! Listen in to discover practical, individualized advice about salt consumption, and walk away with actionable tips for a healthier lifestyle. If the episode resonates with you or someone you care about, don’t forget to share it and help spread the word about smart, personalized health decisions!
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Dr. Navaz Habib
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JP Errico
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