The Happier Approach: Quieting your High Functioning Anxiety Intro to Rest
In the first episode of our new season (!) Nancy wades into a topic that's both frustrated and fascinated her over the years-- rest. She grapples with why it's so hard for people like her with HFA to truly rest, and talks with her friend, Stephanie Pollock, about why rest is such a hot topic these days. This is just the first of our eight episode season all about rest-- so stay tuned for more!
Listen to the full episode to hear:
- Nancy's personal relationship to rest, including why COVID has made resting even harder.
- A conversation about rest with Nancy's friend Stephanie Pollock.
- A sneak peek at what we'll be covering in the realm of rest this season.
Learn more about Stephanie Pollock:
- Go to https://stephaniepollock.com/
- Listen to Stephanie's podcast, "Everyday Leadership for Smart Women": https://stephaniepollock.com/podcast/
- Subscribe to her newsletter: https://newsletter.stephaniepollock.com/
- Follow Stephanie on Twitter @Steph_Pollock
Learn more about Nancy:
- https://nancyjanesmith.com
- https://selfloyaltyschool.com
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com