Caring for other people who are experiencing trauma can cause a trauma exposure response in us. In Trauma Stewardship, Laura van Dernoot Lipsky and Connie Burk dive into the warning signs for trauma exposure and how to respond to those signs in a way that sustains and fuels us.
This is a great read for anyone who works or spends time with people experiencing trauma.
I hope this podcast motivates you to read the book so that you can be more self-compassionate and find a sustainable path while caring for others.
Books Applied Podcast